So long Friday night happy hour!

My first long run of training is complete. I woke up every hour from 3 am on, talk about miserable nerves.

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It has been some time since I’ve woken up at 6:30 am on a Saturday to get miles in before the heat but it was super easy getting back into my pre-run routine. Coffee, one bottle of nuun water and oatmeal with a scoop of Better n’ Peanut Butter. Bn’PB is sweeter than normal PB and lower in calories. Before my marathon I drove to four different grocery stores in Connecticut before I found it; you can typically count on Trader Joe’s having it in stock. I let everything sit about 45 min before hitting the pavement.

Usually when I run I set a purpose, speed, recovery, testing different paces, etc. but Saturday I did no such thing (Becca did & look what happened!). This is typically a VERY important part of running. Not only does it hold you accountable with your goals, but it keeps training interesting. Saturday’s run was a pulse check. I haven’t run 10 miles in a long time and I was nervous about the outcome of my pace. I just wanted to get out there and see where my legs took me. If you start your training on the right foot it is a huge mental win that can set the entire tone of the next four months. I finished 10 miles at a healthy 7:39 min pace. Splits below.

10mile Splits

When I run I try very hard to avoid my Garmin until I have four to five miles under my feet. From there, I can decide what’s next. After five miles I felt great and decided to keep up my pace. I was shocked I could hold it. Knowing I can do 10 miles at race pace was a huge win for my head, only 16 more to go (PS – thinking about how many miles you have left is a horrible habit, do not listen to me!).

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Running in Washington, D.C. is definitely a luxury, especially in the summer. The city itself is very active and the amount of people out at 7 am grinding, most likely training too, is the purest form of energy. It really jacks you up. Also, if you are lucky enough to live in Capitol Hill you can’t miss the sea of attractive Dads out with their kids, Starbucks in hand, 7am. I don’t hate it.

Because things went so well on Saturday I ran my five miles on Sunday a bit slower than planned – 8ish. Whatever.

This week is fairly easy and I look forward to District Running Collective’s Midnight on Mars 5k Saturday! Running through the city at night is a surreal experience and this is the safest way to do it. I highly encourage you to sign up!

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