There are so many excuses not to exercise. No equipment for strength training, no sidewalks or shoulders on the road for running, and I’m too tired are just not valid excuses.
My Current Situation
I am at a house in Upstate New York with my family. When I say Upstate, I mean no cell service, backwoods, 25-minutes to the nearest grocery store Upstate New York. It is absolutely beautiful. We rented a house at the end of a LONG, HILLY, GRAVELY driveway with a pool, tennis court, bocci ball and horseshoe court (or as my brother just said, you should call it a horseshoe arena), a pond and wonderful people I call my family.
I rarely have the urge to go on a run, just like Paige rarely has the urge to pick up weights. Today, though, I was feeling it. I was so exited to get up to this house, work for a bit and then go on a nice, long run. The problem is that about every 200 ft, there is a deathly curve in the road and you seriously cannot see what is 5 ft on the other end of the curve. So running in the street is out.
My mom brought ten pound weights, which is more than enough for a killer workout, but like I said, I really just wanted to get a run in.
Adam is my oldest brother, an Assistant Men’s Soccer Coach at Butler University and a bit of a crazy person when it comes to exercise. So, after already running this morning and playing about an hour of tennis with my other brother Danny, he suggested getting a workout using the driveway.
*Please see description of driveway above. Read it again, but this time in a louder-than-appropriate voice and the tone you’d image the Devil to use when speaking.
Find a friend. Jog down the .3 mile-long driveway. Look up at the hill in front of you. Think unpleasant thoughts. (Adam described this as the opposite the feeling you get when you are super pumped to ski a double black diamond, then you get to the top and think about how stupid an idea this was) Change those unpleasant thoughts to positive, motivational, YES YOU CAN thoughts. Take off up the hill. Curse at each other the whole way up. Walk back down to recover. Repeat as many times as you can, then do one more.
5 Minutes of arms: Push ups 10x, Tricep Dips 10x, Plank Up/Downs 10 e/a
5 Minutes of abs: Slow Cross Crawls 20 e/a, Reverse Planks 10x, Side Plank Pulses 10 e/a.
Bring bug spray with you to do the abs and arms.
I am currently working on tomorrow’s circuit training for Adam and I to do. There MIGHT be a guest appearance from my mom, in which case, I’ll explain the workout and all the ways you can moderate it for your fitness level. Until then, over and out fitness peeps.