Hi friends. I’ve missed you. I recently joined the gym at my office, which means that I am now actually using the locker room as more than a storage facility for my coat on cold days. I actually get ready there.
In just two weeks, I have overheard countless comments from my fellow gym-rats that have caused me to worry about some of the myths and ideas that float around. So I am going to use this platform to try to debunk a few of them, and also to help empower some of my girl friends who may struggle with meeting fitness goals…speaking of, I’ve got a bone to pick with the word “goals.” More below.
GOALS: Your goal should not be so extreme or so definite that you are constantly letting yourself down. For instance, defining an amount of weight that you want to lose isn’t a great goal, because if you’re working out properly, you’re likely losing fat weight and gaining muscle weight. In fact, don’t focus on the weight at all. Put your hands up, and step away from the scale! Instead, make a broader goal that you can measure such as, “I want to run three miles without stopping,” or “I want to more clearly define the muscles in my arms,” or “I want to be proud walking around in my bathing suit this summer.” Build your goals around positive achievements, so when you meet them you can pat yourself on the back, hold your head high and be damn proud of the work it took to get there. #AllTheFeelings
BUTTER: At some point, butter got a bad rap. The delicious dairy spread was being replaced with margarine and was villainized as an evil, obesity-causing condiment. Hold the knife! Let’s think about this… we know that eating foods with as few ingredients as possible is important. Also important, eating foods with ingredients that you know and can pronounce. Let’s look at the ingredients in my favorite butter:
And now, let’s look at a stick of Land-o-Lakes margarine:
Holy biscuits, that is scary. What exactly are the artificial flavors? Why is there color added?! Preservatives, really? Seems highly unlikely that anything made from science could be better than something made from a cow. I believe it was Patrick Henry who said, “give me natural ingredients, or give me death!” Or something like that…
ONE-SIZE-FITS-ALL WORKOUTS: I have talked about this before, but it cannot be stressed enough that not all workouts are right for everyone. What you do in your fitness routine depends on various factors, including what you’re trying to achieve, what your physical restrictions may be, the time you have, the access to equipment you have and more. The other day, I overheard one woman recommend to another woman that she should not try CrossFit because they push you to do things you do not want to. I, myself, have not tried CrossFit. I am happy with my current routine, and have not had much interest in trying the philosophy that they adhere to. However, we are not cats so curiosity will not kill us. Asking people for their opinion of a workout or class is great, but don’t let them deter you based on a bad experience that they had. It may end up that CrossFit is the perfect exercise for you! In the end, you’ve gotta do you and do not compare your workout or your body to others.
Don’t get stuck being the gossip girl of the locker room. Be smart, be supportive of your friends, and for God’s sake eat some butter!