10 Tips to Get Out of Your Rut and Back in Your Groove

We’ve al been there. Go a couple of days without exercising, a couple of days of mindless, unhealthy eating and your motivation further and further out of reach.

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I am currently recharging my own batteries. So, let’s explore some ways we can get out of these ruts.

  1. Find a buddy. As soon as I decided to make a schedule, I texted my friend and we started with just one day that we will workout together every week.

    Kat and I working on our hip mobility and glute strength after a workout
    Kat and I working on our hip mobility and glute strength after a workout
  2. Make a schedule. Just like you do with work and making social plans, carve out time to exercise each day. Paying for group classes creates great accountability as well.
  3. Make it known. Yes, posting about your workouts and healthy eating might get annoying and old for your social audience, but it also keeps you accountable.
  4. Start small. I used to think SMART goals were silly, but they work. Specific, Measurable, Action-based, Realistic and Time-based. The key word for me is realistic. Start small, conquer it, move on to the next one.

    A new journal and new mindfulness practice
    A new journal and new mindfulness practice
  5. Journal or Blog. This not only keeps you honest with yourself, it might enhance your awareness.
  6. Practice mindfulness. Take a couple of minutes at the beginning of each day to set your intention. Decide what kind of day it’s going to be. Starting with your intentions set allows you to live each day honestly. (Note: Intentions are different than goals. Set your intention and let it float away)
  7. Forgive yourself. This is a big part of mindfulness. If you slip up or get off track, treat yourself like you would a friend or loved one. It’s not the end of the world. Forgive yourself and move on.
  8. Make it tangible. I love pictures, quotes, vision boards, images of meaning and the like. Keep them visible.

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    My bedroom wall.
  9. Stop saying should. “Should” implies someone or something is driving you. Ask yourself, “says who?” whenever you say, “I should exercise” or “I shouldn’t eat that.” If the answer is not “I say so,” figure out what it is you want to do.
  10. Play. Play around with both your exercise routine and in the kitchen. Cooking new, healthy recipes and trying new classes can help inspire you to find a new routine you won’t want to stop or de-prioritize when life gets in the way.

Share your own tips for getting back into your healthy routine in the comments below.

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