Biz Trip Health Tips

Hi. I’ve missed you all! Work took me on an awesome, but exhausting trip to the Super Bowl. My business trips are usually jam-packed, high-stress and complete with a lot of fun, late nights. In order to keep up (both mentally and physically), I’ve learned a few routines that I stick to diligently. Check /em out, and let me know what you do to stay sane on business travel.

Pace Yourself: I’m lucky that many of my work trips are complete with cool parties and late-night events. But if I am going on a four-day trip, I know that I can’t stay up until 2 a.m. every night. I’m not 23 anymore. Pick and choose when to stay up late. Maybe go to the evening event, but skip the lobby party later.

Hydrate!: Hydration is always important and I am the WORST at it. But I drink water on the plane, and if there is not a big bottle of water in my hotel room, I’ll make sure to buy one first thing. Drink water throughout the day, the evening and then a TON before bed. When you change timezones, temperatures, schedules, etc. it is easy to get sick. Water is like a miracle drug, acting to both prevent and cure.

Keep Your Routine: Packing is easier when you don’t have to consider workout clothes. But if daily workouts are part of your regular routine, DO NOT STOP when you’re on the road. Making time for myself is the best way to handle stress. I wake up by 6 a.m. each day and by the time I’m done with my workout and coffee, everyone else is just rising. Here are some of my favorite parts about working out on the road:

  • Exploration: Running around a new city is a great way to learn your way, scope out restaurants, or have yourself a fun adventure. Be careful though. If you don’t know the city at all, ask the concierge. I typically look at Google Maps to locate a nearby park or river running trail. Some of my favorite cities to run in are places I went for work, like Austin, TX and Columbus, OH.
  • Creativity: Some hotels have incredible gyms. Others offer a very limited selection of machines and weights. But get creative in there. No matter what they have, you can figure out a kick-ass workout that will leave you feeling energized for the day.
  • Resourcefulness: If your hotel doesn’t have a gym and you aren’t into running, no problem. Find a nearby park with open space and maybe some benches and do a quick bodyweight workout (see below for a list of things you can do with no equipment). No time to leave the room? Move some furniture aside and do something to get the blood flowing and your heart rate up.

No gym, limited space, no problem! Here are some of my favorite activities that require no equipment:

Legs:

  • Squats
  • Lunges (many variations)
  • Single-leg deadlift
  • Hip lifts
  • Leg lifts

Arms:

  • Push-ups (a few variations)
  • Bear crawl (a few variations)
  • Tricep dips
  • Inchworm (also stretches your hammies!)
  • Plank jacks

Core:

  • Crunches
  • Plank (many variations)
  • Side plank
  • Russian twists
  • Toe touches
  • Bicycles
  • Dead bug
  • Crazy Ivans

I hope you get a little more out of your next business trip, and feel healthier when it’s all over. Thanks for reading. Love you all!

loveB

 

 

 

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