Twenty Seventeen

There is something so lovely about New Years. It’s that idea that we get a refresh button every 365 days. But how do you use it?

The Trouble with the “R” Word:

For those of you who know me, or who’ve been following along on my blog since last year, you know that I NEVER make “resolutions.” I realize it’s all in my head, but there is something about a resolution that feels daunting and almost as if it’s meant to expire. I am not sure I’ve ever met somebody who has stuck with theirs for an entire year.

Gooooooaaaaalllllllssss:

Instead of resolutions, I make goals. They aren’t goals for the year, they’re personal habits that I intend to work towards for the rest of my life. Much more broad than a resolution, and  his year’s goals are very focused on relationships.

READ: What I accomplished in 2016

The Ones That Matter:

I found out the hard way in 2016 just how much we need our friends and family. You may be the strongest, most brave warrior of them all, but trust me, you too can fall down. I intend to work much harder at staying in touch with friends + fam who live far away. And for those friends in the DC area, let’s hang out more. Love you all!

My Best Friend is a Pit Bull:

Almost 11 years ago, I adopted a pit bull pup. She has been through many breakups and cross-country moves with me. She is JUST beginning to slow down a bit, and I’m extremely aware that despite my begging, she won’t live forever. I have regrets about times when I could have taken her on a hike, but chose to sleep in. Or when she sat and wagged her tail, but instead of playing, I scrolled through my Instagram feed. When I adopted her, I promised she would be my number one, and I need to work harder at being a dog mom.

Selfie:

Relationships with those around you are only as healthy as the relationship you have with yourself. I am in sole control over my happiness, my sadness and my health. So while I work on my friendships, I will also place focus on bettering myself each and every day.

I’m ready for you, 2017. Let’s kick ass.

loveB

 

 

 

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#HikeVA

Hey D.C.-area friends! Who has some free time this week + needs to burn off some Christmas cookies? Me! Me! Me! Here’s a quick guide to some of my favorite hikes around the District.

Not Much Time?:

  • Theodore Roosevelt Island – It’s not so much of a hike as it is a great trail run (or walk). It’s about a 1.3 mile loop and has a lot of shade for those hot summer months. The parking lot for the island is located off of George Washington Parkway, but you can run there via the Mount Vernon Trail or the Potomac Heritage Trail.
  • Turkey Run – Also located off of GW Parkway, this secret spot is never crowded and is just about a 5-minute drive from D.C.. There are multiple routes, including about a 4 mile loop that I love. Most of the trail runs parallel to the Potomac, so it’s a great place to bring your four-legged friend for a quick swim.

Don’t Mind Crowds?

  • Scott’s Run – This is probably my favorite hike in the immediate D.C. area, although it’s generally crowded on weekends. There are multiple trails, so you can make your hike anywhere from 3 miles to 6 or 7 miles. It has steep grades to work those glutes and also has a few picturesque views of the Potomac.
  • Seneca Falls – I don’t even know if this is the name of this hike. It’s located out in Great Falls just a few miles off of Rt. 7. It isn’t always crowded, but you sometimes get horse traffic out that way. The trail is wide, and includes wooded areas and more open fields, as well as long stretches along the river. If you do the loop, it’s just about 3 miles.
  • Difficult Run – This one is very short, and mostly flat. It’s about a mile out and a mile back. But it runs along Difficult Run, which is a pretty beautiful area with a few small falls. There are places to stop for a quick dip during those hot summer months. (Side note: Back in high school, we used to go rock jumping here. Apparently we had a death wish.)

Want to Get Outta Town?

  • White Oak Canyon – I’ve only been here once, but it was awesome. The trail is fairly steep, so it feels like a great workout. Toward the top is an incredible natural rock slide. WARNING: The water is FREEEEEEEZING.
  • Old Rag – Surely I am not the first to tell you about this one. I’m admittedly a bit of a hiking snob because I’ve been lucky enough to live most of my life in Colorado where hiking can sometimes mean mountain climbing. Old Rag is the most like a Colorado hike. It has a nearly 3,000 foot vertical climb and features a rock scramble at the top. The views are to die for and it’s well worth the 2-hour drive from D.C.. WARNING: No dogs allowed on Old Rag. The terrain is too tough.
  • Falling Springs Falls – This one is not a true hike, but has a lot of wooded trails for exploring AND two fun rope swings! Falling Springs Falls is home to the tallest waterfall in Virginia. There are campsites nearby as well! TIP: Stand under the waterfall for a VERY loud and incredible natural massage.

What are some of your favorite hikes?

loveB

2016 Grand Finale

I started 2016 with three main objectives for bettering myself (I will not use the “r” word), and before I talk about 2017, let’s check in on how I did this past year. Although I would like to start a dumpster fire with much of 2016, there are definitely reasons to feel accomplishment and pride. Let’s have a look.giphy (10).gif

  • My Health: I still ate too much sugar and about 300 too many bagels, however I prepared healthy, home-cooked meals for dinner more nights than I ate out. Let’s call this a win.
  • My Mind: Nothing is without setback, but I am pleased to announce that I have recently accepted a new role at my company that I am absolutely thrilled about. My work life was great in 2016, and I was lucky enough to be a part of some epic activations. I dealt with some pretty big emotional hurdles in my personal life, but I feel stronger because of them. Another win.
  • My Body: My body and I worked together to accomplish some awesome things this year. I PR-ed in two 10 mile races, and for the most part felt great all year. In the past couple of months, I’ve noticed some new old lady aches and pains, but I’m taking them in stride! It’s a draw.

I can’t say that I’m sorry to see it go, but I can say that I am excited for 2017 and the endless possibilities it holds!
loveB

 

 

Set Your Intentions

Do you yoga?
Back in my mid-twenties, when adulting seemed to hit me in the face like a baseball bat every single day, a friend introduced me to CorePower Yoga in Boulder, Colorado. I made every excuse in the book not to give it a try, but when I finally caved…EVERYTHING changed.

Much to my surprise I fell in love. It activated my muscles in a completely new way that left me feeling totally detoxed. But best of all, it magically relieved stressors in my life.

3 Tips for Getting the Most Out of Your Practice

  • Set Your Intentions – Go into class with a goal, and focus on that goal the entire time. It may be to get a good workout, or to let go of burdensome thoughts
  • Take it Seriously – Even if you have trouble at first, continue to take each pose seriously and give it your best effort.
  • Take a Towel – You’re going to sweat, so take a towel with you! I invested in a YogiToes towel years ago, and it was well worth it. It prevents me from sliding around on my mat.

If you haven’t tried it, but are looking for something new to spruce up your daily workouts, I definitely recommend CorePower Yoga. It’s a difficult workout, a great stretch and if you allow it, an incredibly powerful mental health activity.

Give it a try, and tell me what you think in the comments below!
loveB

I’m Back + I’ve Missed You

Hello everyone! Some of you have been following this blog for over a year. Others may be here for the first time. But regardless… WELCOME!
What’s New
I have become increasingly interested in, and challenged by, capturing my own imagery while working out. It’s a challenge that marries two of my favorite hobbies… fitness and photography. So I’ve re-named this blog FITSPECTIVES because I want the visuals to be as important as the words.

As I embark on the journey I’m calling Blogging 2.0, I really want this to be valuable to those reading along. So, let me know what you want to hear more about. Workouts? Training while traveling? Fitness fashion?

Enjoy + please share your thoughts!
loveB

Apple Watch & Nike+

bpwatchFor those of you who have spoken to me recently, you probably know that I have been exercising an incredible amount of control on NOT buying an Apple Watch. I’ve mostly been holding off because I have no REAL need for a $300 tether to my iPhone. But…I caved.

The fitness-focused aspects of the Apple Watch coupled with a seamless connection to my iPhone were enough to sway me. I’ll admit, however, that running with the Apple Watch and my preferred app (Nike+ Running) was not as perfect as I had hoped. But I’ll share the good, the bad and the settings for success that I found while using Nike+ with the Apple Watch.

bpwatch2.JPGThe Bad
You still need to take your iPhone with you. Wearing the watch does not free you from the phone because it is not a GPS device and it relies entirely on the iPhone for pace, distance and route.

The Good
It did allow me to put the phone in my FlipBelt for the duration of my run while giving me a quicker way to glance at my stats. The app interface on the watch allows you to see your distance, pace, route and music.

Settings for Success

  • On the Phone – Make sure you’ve enabled Nike+ to be visible on the watch
  • On the Phone – Set the watch’s Wake Screen as “resume last activity.” This will ensure you do not have to push any buttons on the watch, while running, to check the stats
  • On the Phone – Set your preferred Nike+ settings through the app on your phone, not on the watch
  • On the Phone – Set the Nike+ app to start and stop runs automatically so that you do not need to push buttons on either the watch or phone during your runs
  • On the Watch – Pair bluetooth headphones with your watch in order to listen to music on your runs

While it is not perfect, I am very happy with my watch thus far, and look forward to having two free hands on all of my runs from now on.

Happy training, beautiful people.

loveB

Strong Isn’t Always Brave and Little Isn’t Always Small

Hey friends. I typically try to keep my posts informative and playful. This is a fitness blog, so many posts focus on getting stronger in the gym or on the track. But recently I had the rug pulled out from under me, and my personal life is in a tailspin. The intimate details of what I am going through are not important. At times like these, what’s important is to remember that strength doesn’t equal bravery and little doesn’t equal small.

Strength vs. Bravery:

IMG_9336I was lucky enough to be taught, from a young age, that little girls can be strong and fearless. In my house, both my sister and I were forces to be reckoned with. But in all of the lessons that I’ve learned and all of the teachings about pushing for what you want, somehow I began to mistake strength with stubbornness instead of bravery. I thought that being strong meant absorbing everything that was thrown at me and carrying on despite it all. I missed the part about how walking away can be incredibly brave.

I hope that all of you reading this can recognize that, in life, bravery is doing what’s right, even if you think you can muscle through the pain just a little longer.

Little vs. Small:

IMG_8979In the situation that I’m currently in, I am constantly reminding myself that I am not insignificant. I am worthy of all I desire and no small mind should crush my huge dreams. I have to keep telling myself, despite what others may say, I am not a small girl waiting for a fairy tale ending. I am a petite warrior battling for what I believe in.

If anybody or anything has ever made your life or your dreams feel silly or wrong, I hope this helps you to remember that you, like me, are capable, brave and significant.

Fight on, warriors.
loveB