I started 2016 with three main objectives for bettering myself (I will not use the “r” word), and before I talk about 2017, let’s check in on how I did this past year. Although I would like to start a dumpster fire with much of 2016, there are definitely reasons to feel accomplishment and pride. Let’s have a look.
My Health: I still ate too much sugar and about 300 too many bagels, however I prepared healthy, home-cooked meals for dinner more nights than I ate out. Let’s call this a win.
My Mind: Nothing is without setback, but I am pleased to announce that I have recently accepted a new role at my company that I am absolutely thrilled about. My work life was great in 2016, and I was lucky enough to be a part of some epic activations. I dealt with some pretty big emotional hurdles in my personal life, but I feel stronger because of them. Another win.
My Body: My body and I worked together to accomplish some awesome things this year. I PR-ed in two 10 mile races, and for the most part felt great all year. In the past couple of months, I’ve noticed some new old lady aches and pains, but I’m taking them in stride! It’s a draw.
I can’t say that I’m sorry to see it go, but I can say that I am excited for 2017 and the endless possibilities it holds!
Hello everyone! Some of you have been following this blog for over a year. Others may be here for the first time. But regardless… WELCOME! What’s New
I have become increasingly interested in, and challenged by, capturing my own imagery while working out. It’s a challenge that marries two of my favorite hobbies… fitness and photography. So I’ve re-named this blog FITSPECTIVES because I want the visuals to be as important as the words.
As I embark on the journey I’m calling Blogging 2.0, I really want this to be valuable to those reading along. So, let me know what you want to hear more about. Workouts? Training while traveling? Fitness fashion?
For those of you who have spoken to me recently, you probably know that I have been exercising an incredible amount of control on NOT buying an Apple Watch. I’ve mostly been holding off because I have no REAL need for a $300 tether to my iPhone. But…I caved.
The fitness-focused aspects of the Apple Watch coupled with a seamless connection to my iPhone were enough to sway me. I’ll admit, however, that running with the Apple Watch and my preferred app (Nike+ Running) was not as perfect as I had hoped. But I’ll share the good, the bad and the settings for success that I found while using Nike+ with the Apple Watch.
You still need to take your iPhone with you. Wearing the watch does not free you from the phone because it is not a GPS device and it relies entirely on the iPhone for pace, distance and route.
It did allow me to put the phone in my FlipBelt for the duration of my run while giving me a quicker way to glance at my stats. The app interface on the watch allows you to see your distance, pace, route and music.
Settings for Success
On the Phone – Make sure you’ve enabled Nike+ to be visible on the watch
On the Phone – Set the watch’s Wake Screen as “resume last activity.” This will ensure you do not have to push any buttons on the watch, while running, to check the stats
On the Phone – Set your preferred Nike+ settings through the app on your phone, not on the watch
On the Phone – Set the Nike+ app to start and stop runs automatically so that you do not need to push buttons on either the watch or phone during your runs
On the Watch – Pair bluetooth headphones with your watch in order to listen to music on your runs
While it is not perfect, I am very happy with my watch thus far, and look forward to having two free hands on all of my runs from now on.
Hey friends. I typically try to keep my posts informative and playful. This is a fitness blog, so many posts focus on getting stronger in the gym or on the track. But recently I had the rug pulled out from under me, and my personal life is in a tailspin. The intimate details of what I am going through are not important. At times like these, what’s important is to remember that strength doesn’t equal bravery and little doesn’t equal small.
Strength vs. Bravery:
I was lucky enough to be taught, from a young age, that little girls can be strong and fearless. In my house, both my sister and I were forces to be reckoned with. But in all of the lessons that I’ve learned and all of the teachings about pushing for what you want, somehow I began to mistake strength with stubbornness instead of bravery. I thought that being strong meant absorbing everything that was thrown at me and carrying on despite it all. I missed the part about how walking away can be incredibly brave.
I hope that all of you reading this can recognize that, in life, bravery is doing what’s right, even if you think you can muscle through the pain just a little longer.
Little vs. Small:
In the situation that I’m currently in, I am constantly reminding myself that I am not insignificant. I am worthy of all I desire and no small mind should crush my huge dreams. I have to keep telling myself, despite what others may say, I am not a small girl waiting for a fairy tale ending. I am a petite warrior battling for what I believe in.
If anybody or anything has ever made your life or your dreams feel silly or wrong, I hope this helps you to remember that you, like me, are capable, brave and significant.
You’ve all heard the jokes about women and their “yoga pants as real pants.” Well, I am a culprit of wearing my running tights even when I am not running. Currently, I am sitting in the middle seat of a four-hour flight, and the one thing that isn’t driving me completely insane…my running tights.
So I figured this was a good time to write a quick review about a new line of Nike tights that I found in the past year. The Nike Epic Lux are miracle pants in more ways than one:
Muffin top, be gone! – Because of the thick waistband, these pants never cause any muffin top.
Nobody needs to see your ASSets! – The thick and quality material means that these pants are never see-through.
So many options! – The pants come in tights, crops and capris. In addition to three lengths, they also come out with TONS of awesome designs and colors (see pic below) to spruce up your workout wardrobe.
One size always fits! – One of my biggest pet peeves is when you buy multiple colors of the same article of clothing and each fits different. I’ve got 2 capris, 1 crop and 2 full-length tights in the Epic Lux and each fits PERFECTLY.
You move, they don’t! – No matter what activity I am doing, running, lunges, planks, dead lifts. These tights stay in place. They don’t twist, or droop down. I’m never at risk for plumber crack or even worse, the ol’ camel toe.
As with all Nike products, the Epic Lux can be a bit pricey. They range from $95 to $110. Nike’s running tight range is $50 to $150. Although, if you’re a savvy bargain shopper, they’re occasionally on sale at places like Nordstrom Rack, TJ Maxx and even right on nike.com. But let’s compare them to a few other pricey alternatives:
Lululemon Running Tights – $98 to $298. $298?!?! You kidding me??
Under Armour Running Tights – $45 to $180.
Brooks Running Tights – $85 and $165
Pearl Izumi Running Tights – $65 and $145.
CW-X Running Tights – $65 to $200.
What it comes down to is loving what you’re wearing. The comfort, the performance and of course, the way it hugs your curves. Happy shopping, y’all!
So, I wanted to share the training regimen that I have put in place to get myself into the best shape possible for my race on April 24. Let me preface this by saying that I am not a trained fitness coach, and if you follow my below plan, please please please always listen to your body, trainers and/or doctors for expert advice.
Running vs. Lifting + Stretching:
During the five or so weeks leading up to a 10 mile race, I will cut my lifting down significantly, and increase my mileage each week. Also, it can’t be said enough, but stretching can mean a world of difference. I try to use a foam roller to massage my IT bands every single day.
During the weeks that I am training for a race, I will reserve two days a week for lifting. 1 day for legs (never maxing out) and 1 day for arms/chest/back. Both days, and some of my non-lifting days, will include 5-15 minutes of core.
The hard part for me is pacing. I am not a distance runner by nature. My body wants to run fast, but then I can’t maintain the speed while increasing my miles.
With that in mind, I have three little tricks that I employ to help me combat this common hurdle:
Mileage: I do 3 runs during the week that are between 3-5 miles, depending on where I am at in my training. Then I do one 5-8 mile run on the weekends. I do not pay too much attention to my pace, but I try to stay within a :30 margin. By race day, I am comfortably running more miles and a much quicker pace and it wasn’t even that painful to get there.
Track Workouts: I have recently gotten into track workouts, which are full of benefits. They open your stride, boost your endurance, change up your routine and drum roll….. they help increase your speed! I jog to the track, stretch and then do one of the following: Sprint 1 lap, jog 1 lap. Repeat 4-8 times. Or, run 80% pace for 2 laps, jog for 1 lap. Repeat 4-8 times. I also sometimes do pacers down the long side of the track. Start at 50% pace, increase to 75% pace, increase to full sprint. Do a few of those. They feel AMAZING.
Hills: They’re the devil. But the best advice I ever received was from Mr. Mahoney, my high school cross country coach. He told us that we should always work to pass people on the uphill. If you train for hills, there will be no issues come race day. You’ll be cruising on up as other runners are struggling and wondering if you’ve got secret jets hidden in your shoes! My standard hill workout: Jog to the hill, stretch. Then I do pacers up the hill, starting off with a slow and open stride leading up to the base of the hill and then try to run about 75% pace to the top. I jog halfway down, and walk the other half. Once at the bottom, jump right back into the next one. Depending on the hill grade and length, I will do 5-10 of these before jogging home.
If you’ve got a race coming up, I hope you find my training tips beneficial. Always feel free to reach out to me in the comments below if you’ve got any questions! Also, follow me on IG for training tips, fun pics and weird outfits. 🙂
Each morning, I awoke to reminder message in my iPhone. The reminder took me directly to that day’s workout plan. So seamless! The program gave me a balanced workout that was thoughtfully prepared and included stretching and rest days. Those Nike folks must know a thing or two about fitness.
THESE ARE A FEW OF MY FAVORITE THINGS:
200m sprints: It’s been years since I had a proper track workout and it felt amazing to stretch out my legs with these 200 meter sprints.
Drop Squats: Start in the standing position, drop down to a squat touching one hand to the floor while the other stretches out behind you. Jump back up. I love squats, nuff said.
Lateral bear crawls: This exercise isn’t as difficult, coordination-wise, as it sounds. But it kicks your butt (and back, and core, and hips)!
Chest press with dead bug: The dead bug may make you look silly in the gym. But combine it with a couple dumbbells and you’ve got yourself a hard-working move.
Rear foot elevated single leg squat: Put your back leg up on a box or curb, it doesn’t need to be high. Squat down, similar to a lunge and feel the burrnnnnn!
Diagonal bounds: I’ve said it before, I’ll say it again. These little jumps (or slides, if you have the proper equipment) are a daily must.
As with any workout, there were a few things I avoided. Burpees, for instance. I fail to see the true benefit of burpees. Without perfect form, you’re much more likely to hurt yourself than do any real good. Burpees = the plague. Keep back! Another activity that I was cautious with was sprinting at the track (surprisingly, this was also my favorite activity). But I am 31, and about 12 years past my last track workout, so in the early morning cold temps, I was pretty nervous about pulling something while trying to prove that I was once a good sprinter.
All in all, I’d say that Nike’s 21 Days of #BetterForIt was a success. I learned a ton of new activities to add to my workout regime, and there was something motivating and exciting about having a little personal trainer in your phone that wakes you up with new workouts each day.
If anybody is interested in doing the 21 day routine, I’ve got all of the workouts saved and would more than happy to send you the details. Comment below if you would like me to share them!
LOVE YOU ALL!
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