I’m Just Waiting on a Wild Sun

Actually, that’s a lyric from one of my favorite bands, but I am just waiting on any ol’ sun. For anybody who is not lucky enough to live in a place as wonderful as Colorado (I’m obsessed, can you tell), you know the woes of those dreary wintry months. You know what it’s like to leave for work in the dark, return home from work in the dark, and have nothing but overcast weekends.

READ: 2017 Goals

We’re getting into those dark and gloomy winter months here in DC, and each year I dread it more than the last. Since moving back from Colorado, where they have 300 days of sunshine a year + ample vitamin D, I’ve developed seasonal depression. It kinda snuck up on me, at first!

My Warning Signs: (First, as always, let me preface this by saying that I am not a licensed medical professional. But seasonal depression can typically be self-diagnosed)

  • Sleepin’ In – The first thing I noticed was extreme difficulty getting up in the morning, even with ample hours of sleep. As somebody who is typically a morning person, this was very strange.
  • Fatigue – I also found that by 7 p.m., when I got home from work, I felt ready for bed. I had no appetite. But the fatigue wasn’t just evening sleepiness, I felt weak at the gym and had to dig deeper for the motivation to drag myself out on a run.
  • Netflix + Isolate – In those dark months, the introvert in me took the reigns. Making plans felt both exhausting and overwhelming. It wasn’t that I didn’t want to see friends or be social, but I wasn’t up for making any effort.
  • The Bear – An ex boyfriend once pointed out to me that (and writing it here makes it sound so much worse than how he meant it) I’m like a bear in the winter. I put on just a bit of weight and I am much more anxious and moody.

I’d say the bear comes out as a result of all of the other factors. My schedule is uprooted, I don’t feel good, I feel isolated, I’m tired and life seems to be just about work and sleep. Boring! So it is no surprise that I realized I was suffering from seasonal depression. For others, some of the warning signs may be different, even more severe in some cases. But there is hope!

What Worked For Me:

  • Work Hard, Feel Good – It may be harder to motivate, and you may need to decrease mileage and weight, but keep pushing yourself to get out there and workout. Or perhaps give yoga a try. When you exercise, your body releases endorphins, which trigger positive feelings. It will also help you keep a routine.
  • Now Talk it Out – Even if you feel the need to isolate, don’t push people away. It has helped me so much to be able to talk to friends and know that most of them suffer from seasonal depression as well. Sometimes my girlfriends and I will turn to the same channel, drink wine from the comfort of our own home and text back and forth. Depending on how severe your symptoms are, you may also want to participate in some kind of talk therapy. This can help steer your negative thoughts back toward the light.
  • Soak Up The Sun – When the sun does peek through, try to meet it halfway. Take a five-minute break during the workday to go outside and soak up some vitamin D. Sun in the weekend forecast? Plan an outdoor activity like hiking or running, even if it’s cold.
  • Back to the Basics – As is the case with basically every ailment in life, healthy eating habits and plenty of water will never do anything but make you feel better. Many people experience a decreased appetite and feel less thirsty during the colder months, but keep doing what you do all year.

Good news, folks! Less than three months until spring. Until then, feed and exercise that bear!
loveB

 

 

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Twenty Seventeen

There is something so lovely about New Years. It’s that idea that we get a refresh button every 365 days. But how do you use it?

The Trouble with the “R” Word:

For those of you who know me, or who’ve been following along on my blog since last year, you know that I NEVER make “resolutions.” I realize it’s all in my head, but there is something about a resolution that feels daunting and almost as if it’s meant to expire. I am not sure I’ve ever met somebody who has stuck with theirs for an entire year.

Gooooooaaaaalllllllssss:

Instead of resolutions, I make goals. They aren’t goals for the year, they’re personal habits that I intend to work towards for the rest of my life. Much more broad than a resolution, and  his year’s goals are very focused on relationships.

READ: What I accomplished in 2016

The Ones That Matter:

I found out the hard way in 2016 just how much we need our friends and family. You may be the strongest, most brave warrior of them all, but trust me, you too can fall down. I intend to work much harder at staying in touch with friends + fam who live far away. And for those friends in the DC area, let’s hang out more. Love you all!

My Best Friend is a Pit Bull:

Almost 11 years ago, I adopted a pit bull pup. She has been through many breakups and cross-country moves with me. She is JUST beginning to slow down a bit, and I’m extremely aware that despite my begging, she won’t live forever. I have regrets about times when I could have taken her on a hike, but chose to sleep in. Or when she sat and wagged her tail, but instead of playing, I scrolled through my Instagram feed. When I adopted her, I promised she would be my number one, and I need to work harder at being a dog mom.

Selfie:

Relationships with those around you are only as healthy as the relationship you have with yourself. I am in sole control over my happiness, my sadness and my health. So while I work on my friendships, I will also place focus on bettering myself each and every day.

I’m ready for you, 2017. Let’s kick ass.

loveB

 

 

 

#HikeVA

Hey D.C.-area friends! Who has some free time this week + needs to burn off some Christmas cookies? Me! Me! Me! Here’s a quick guide to some of my favorite hikes around the District.

Not Much Time?:

  • Theodore Roosevelt Island – It’s not so much of a hike as it is a great trail run (or walk). It’s about a 1.3 mile loop and has a lot of shade for those hot summer months. The parking lot for the island is located off of George Washington Parkway, but you can run there via the Mount Vernon Trail or the Potomac Heritage Trail.
  • Turkey Run – Also located off of GW Parkway, this secret spot is never crowded and is just about a 5-minute drive from D.C.. There are multiple routes, including about a 4 mile loop that I love. Most of the trail runs parallel to the Potomac, so it’s a great place to bring your four-legged friend for a quick swim.

Don’t Mind Crowds?

  • Scott’s Run – This is probably my favorite hike in the immediate D.C. area, although it’s generally crowded on weekends. There are multiple trails, so you can make your hike anywhere from 3 miles to 6 or 7 miles. It has steep grades to work those glutes and also has a few picturesque views of the Potomac.
  • Seneca Falls – I don’t even know if this is the name of this hike. It’s located out in Great Falls just a few miles off of Rt. 7. It isn’t always crowded, but you sometimes get horse traffic out that way. The trail is wide, and includes wooded areas and more open fields, as well as long stretches along the river. If you do the loop, it’s just about 3 miles.
  • Difficult Run – This one is very short, and mostly flat. It’s about a mile out and a mile back. But it runs along Difficult Run, which is a pretty beautiful area with a few small falls. There are places to stop for a quick dip during those hot summer months. (Side note: Back in high school, we used to go rock jumping here. Apparently we had a death wish.)

Want to Get Outta Town?

  • White Oak Canyon – I’ve only been here once, but it was awesome. The trail is fairly steep, so it feels like a great workout. Toward the top is an incredible natural rock slide. WARNING: The water is FREEEEEEEZING.
  • Old Rag – Surely I am not the first to tell you about this one. I’m admittedly a bit of a hiking snob because I’ve been lucky enough to live most of my life in Colorado where hiking can sometimes mean mountain climbing. Old Rag is the most like a Colorado hike. It has a nearly 3,000 foot vertical climb and features a rock scramble at the top. The views are to die for and it’s well worth the 2-hour drive from D.C.. WARNING: No dogs allowed on Old Rag. The terrain is too tough.
  • Falling Springs Falls – This one is not a true hike, but has a lot of wooded trails for exploring AND two fun rope swings! Falling Springs Falls is home to the tallest waterfall in Virginia. There are campsites nearby as well! TIP: Stand under the waterfall for a VERY loud and incredible natural massage.

What are some of your favorite hikes?

loveB

2016 Grand Finale

I started 2016 with three main objectives for bettering myself (I will not use the “r” word), and before I talk about 2017, let’s check in on how I did this past year. Although I would like to start a dumpster fire with much of 2016, there are definitely reasons to feel accomplishment and pride. Let’s have a look.giphy (10).gif

  • My Health: I still ate too much sugar and about 300 too many bagels, however I prepared healthy, home-cooked meals for dinner more nights than I ate out. Let’s call this a win.
  • My Mind: Nothing is without setback, but I am pleased to announce that I have recently accepted a new role at my company that I am absolutely thrilled about. My work life was great in 2016, and I was lucky enough to be a part of some epic activations. I dealt with some pretty big emotional hurdles in my personal life, but I feel stronger because of them. Another win.
  • My Body: My body and I worked together to accomplish some awesome things this year. I PR-ed in two 10 mile races, and for the most part felt great all year. In the past couple of months, I’ve noticed some new old lady aches and pains, but I’m taking them in stride! It’s a draw.

I can’t say that I’m sorry to see it go, but I can say that I am excited for 2017 and the endless possibilities it holds!
loveB

 

 

Set Your Intentions

Do you yoga?
Back in my mid-twenties, when adulting seemed to hit me in the face like a baseball bat every single day, a friend introduced me to CorePower Yoga in Boulder, Colorado. I made every excuse in the book not to give it a try, but when I finally caved…EVERYTHING changed.

Much to my surprise I fell in love. It activated my muscles in a completely new way that left me feeling totally detoxed. But best of all, it magically relieved stressors in my life.

3 Tips for Getting the Most Out of Your Practice

  • Set Your Intentions – Go into class with a goal, and focus on that goal the entire time. It may be to get a good workout, or to let go of burdensome thoughts
  • Take it Seriously – Even if you have trouble at first, continue to take each pose seriously and give it your best effort.
  • Take a Towel – You’re going to sweat, so take a towel with you! I invested in a YogiToes towel years ago, and it was well worth it. It prevents me from sliding around on my mat.

If you haven’t tried it, but are looking for something new to spruce up your daily workouts, I definitely recommend CorePower Yoga. It’s a difficult workout, a great stretch and if you allow it, an incredibly powerful mental health activity.

Give it a try, and tell me what you think in the comments below!
loveB

I’m Back + I’ve Missed You

Hello everyone! Some of you have been following this blog for over a year. Others may be here for the first time. But regardless… WELCOME!
What’s New
I have become increasingly interested in, and challenged by, capturing my own imagery while working out. It’s a challenge that marries two of my favorite hobbies… fitness and photography. So I’ve re-named this blog FITSPECTIVES because I want the visuals to be as important as the words.

As I embark on the journey I’m calling Blogging 2.0, I really want this to be valuable to those reading along. So, let me know what you want to hear more about. Workouts? Training while traveling? Fitness fashion?

Enjoy + please share your thoughts!
loveB

Review: Nike Women’s 21 Days of Better For It

Hi friends (and total strangers)! About 21 days ago, I told you that I was going to take on Nike Women’s 21 Days of #BetterForIt. Now, I’ve gotta be honest here, I did most of the workouts but during that 21 day period I went on a five day vacation and we had a three-foot blizzard that isolated me in my home for four days. Needless to say, there were some interruptions, but I am here to report back to you all now that I’m finished!

BIG PICTURE:

Each morning, I awoke to reminder message in my iPhone. The reminder took me directly to that day’s workout plan. So seamless! The program gave me a balanced workout that was thoughtfully prepared and included stretching and rest days. Those Nike folks must know a thing or two about fitness.

THESE ARE A FEW OF MY FAVORITE THINGS:

200m sprints: It’s been years since I had a proper track workout and it felt amazing to stretch out my legs with these 200 meter sprints.

IMG_0625
Stretching before sprinting = smart.

Drop Squats: Start in the standing position, drop down to a squat touching one hand to the floor while the other stretches out behind you. Jump back up. I love squats, nuff said.

Lateral bear crawls: This exercise isn’t as difficult, coordination-wise, as it sounds. But it kicks your butt (and back, and core, and hips)!

FullBearCrawls
Bear crawls are the bees’ knees. Or something like that.

Chest press with dead bug: The dead bug may make you look silly in the gym. But combine it with a couple dumbbells and you’ve got yourself a hard-working move.chestpressdeadbug.png

Rear foot elevated single leg squat: Put your back leg up on a box or curb, it doesn’t need to be high. Squat down, similar to a lunge and feel the burrnnnnn!

Diagonal bounds: I’ve said it before, I’ll say it again. These little jumps (or slides, if you have the proper equipment) are a daily must.

diagonalbounds
Leaps and bounds!

AND YET:

As with any workout, there were a few things I avoided. Burpees, for instance. I fail to see the true benefit of burpees. Without perfect form, you’re much more likely to hurt yourself than do any real good. Burpees = the plague. Keep back! Another activity that I was cautious with was sprinting at the track (surprisingly, this was also my favorite activity). But I am 31, and about 12 years past my last track workout, so in the early morning cold temps, I was pretty nervous about pulling something while trying to prove that I was once a good sprinter.

All in all, I’d say that Nike’s 21 Days of #BetterForIt was a success. I learned a ton of new activities to add to my workout regime, and there was something motivating and exciting about having a little personal trainer in your phone that wakes you up with new workouts each day.

If anybody is interested in doing the 21 day routine, I’ve got all of the workouts saved and would more than happy to send you the details. Comment below if you would like me to share them!

LOVE YOU ALL!
loveB

 

 

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