If you do not follow Nike or Nike Women on social media, then you may not be aware of 21 Days of Better For It. I stumbled upon it on Nike Women’s Instagram yesterday, and started my workout plan this morning! There are a few things that make this effort truly awesome:
- No Purchase Necessary: You may complain that Nike prices break the bank, but their series of workout apps and programs like this one are 100% free!
- Tailored for a Better Fit: The initiative, which lives on nike.com, asks users a series of questions which lead them to the best workout plan for their fitness level.
- Seamless Integration to Your Smartphone: Once your plan is selected, 21 days of workouts are loaded to your calendar with reminders for you. The workouts range from sprints to yoga to weight circuits and, when necessary, links you to Nike Training Club and Nike+ Running apps. It also helps design workout playlists through Spotify. The entire process is quick, simple, and leaves little room for excuses.
- A Learning Process: I think the part about this program that I am most excited about is that I will learn a few new workouts or movements. For those who are new to regular workouts, you will learn so much in 21 days and be able to build off of those workouts once the program is over.
I am off to take on the plan that Nike built for me, and I encourage you to do it too. I’ll follow up with a blog post at the end of the 21 days and let you know just how much better I am for it!
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