Nike Women’s 21 Days of Better For It

If you do not follow Nike or Nike Women on social media, then you may not be aware of 21 Days of Better For It. I stumbled upon it on Nike Women’s Instagram yesterday, and started my workout plan this morning! There are a few things that make this effort truly awesome:

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First day of 21 Days of Better For It
  • No Purchase Necessary: You may complain that Nike prices break the bank, but their series of workout apps and programs like this one are 100% free!
  • Tailored for a Better Fit: The initiative, which lives on nike.com, asks users a series of questions which lead them to the best workout plan for their fitness level.
  • Seamless Integration to Your Smartphone: Once your plan is selected, 21 days of workouts are loaded to your calendar with reminders for you. The workouts range from sprints to yoga to weight circuits and, when necessary, links you to Nike Training Club and Nike+ Running apps. It also helps design workout playlists through Spotify. The entire process is quick, simple, and leaves little room for excuses.
  • A Learning Process: I think the part about this program that I am most excited about is that I will learn a few new workouts or movements. For those who are new to regular workouts, you will learn so much in 21 days and be able to build off of those workouts once the program is over.

I am off to take on the plan that Nike built for me, and I encourage you to do it too. I’ll follow up with a blog post at the end of the 21 days and let you know just how much better I am for it!
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Run with Hart

That is my hand, overly excited and ready for a high 5 with Hart at the finish line.
That is my hand, overly excited and ready for a high 5 with Hart at the finish line.

You know who kicks ass? Kevin Hart. Not only is he absolutely hilarious, but he’s a workout enthusiast who preaches a healthy lifestyle to his fans. My kinda guy! The comedian-currently out on his “What Now” tour-teamed up with Nike’s Run Club to host 5K’s across the US and Canada. And today, Hart made a few hundred people in the DMV VERY VERY happy, and hopefully a little more healthy!

”What I saw today were people who have never ran come out, and have the will to finish, simply to become the best version of themselves,” said Hart. “For me, you guys don’t understand how refreshing that is. I honestly believe that being great is a mindset. People, don’t let today be the last day of your start. Continue this with or without me.”

He’s awesome, right?

Loving this free t-shirt. Thanks Nike & Kevin Hart!
Loving this free t-shirt. Thanks Nike & Kevin Hart!

Events like this are not only fun and full of awesome gifts and prizes, but they represent the strength and excitement of the fitness community. They’re happening everyday, in cities all across America. If you aren’t sure where to look for these events, check out local running shops and Nike stores. Here’s a list of upcoming running events in the DC area. In some cases, like today, registration is free. Some races may cost something, but the money is usually to benefit a non-profit. Go find yourself a race or a fun run, and get moving because today is as good a day as any to make your start.

One of the best parts of these races, free schwag!

  • Nuun – Paige has talked about Nuun before, but I finally got to taste it today. Mmm! The hydration tabs, which are enhanced with electrolytes, dissolve in water and taste amazing.
  • Kind Snacks – A friend in Colorado introduced me to Kind years ago and I’ve been a longtime fan of their products and their movement. It’s not everyday that you find a company who stands for something. But aside from their social responsibility awesomeness, Kind products also boast ingredient lists that you can actually read. They’re made from simply whole and raw ingredients like quinoa, chia seeds, various nuts, various dried fruits, salt, honey. So tasty.
  • Nike – See pic of free shirt above. I love it!

More pictures, because pictures are fun. You’ll start to see that I really love pictures.

The whole gang, minus Tricia. (Photo Credit: Nike)
The whole gang, minus Tricia. (Photo Credit: Nike)
James and Paige (Photo Credit: me, over my head, while running)
James and Paige (Photo Credit: me, over my head, while running)
This is how running makes me feel on good days. On bad days, not so much. (Photo Credit: Nike)
This is how running makes me feel on good days. On bad days, not so much. (Photo Credit: Nike)
Hi Kevin Hart! (Photo Credit: Me)
Hi Kevin Hart! (Photo Credit: Me)
Yes! Finally a picture of Paige, Molly and I. (Photo Credit: Ella Rash)
Yes! Finally a picture of Paige, Molly and I. (Photo Credit: Ella Rash)
Found Mickey in the crowd! Mickey and I ran high school track together. By that, I mean we found clever ways to skip practices. (Photo Credit: James Armold)
Found Mickey in the crowd! Mickey and I ran high school track together. By that, I mean we found clever ways to skip practices. (Photo Credit: James Armold)

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