Review: Nike Women’s 21 Days of Better For It

Hi friends (and total strangers)! About 21 days ago, I told you that I was going to take on Nike Women’s 21 Days of #BetterForIt. Now, I’ve gotta be honest here, I did most of the workouts but during that 21 day period I went on a five day vacation and we had a three-foot blizzard that isolated me in my home for four days. Needless to say, there were some interruptions, but I am here to report back to you all now that I’m finished!

BIG PICTURE:

Each morning, I awoke to reminder message in my iPhone. The reminder took me directly to that day’s workout plan. So seamless! The program gave me a balanced workout that was thoughtfully prepared and included stretching and rest days. Those Nike folks must know a thing or two about fitness.

THESE ARE A FEW OF MY FAVORITE THINGS:

200m sprints: It’s been years since I had a proper track workout and it felt amazing to stretch out my legs with these 200 meter sprints.

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Stretching before sprinting = smart.

Drop Squats: Start in the standing position, drop down to a squat touching one hand to the floor while the other stretches out behind you. Jump back up. I love squats, nuff said.

Lateral bear crawls: This exercise isn’t as difficult, coordination-wise, as it sounds. But it kicks your butt (and back, and core, and hips)!

FullBearCrawls
Bear crawls are the bees’ knees. Or something like that.

Chest press with dead bug: The dead bug may make you look silly in the gym. But combine it with a couple dumbbells and you’ve got yourself a hard-working move.chestpressdeadbug.png

Rear foot elevated single leg squat: Put your back leg up on a box or curb, it doesn’t need to be high. Squat down, similar to a lunge and feel the burrnnnnn!

Diagonal bounds: I’ve said it before, I’ll say it again. These little jumps (or slides, if you have the proper equipment) are a daily must.

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Leaps and bounds!

AND YET:

As with any workout, there were a few things I avoided. Burpees, for instance. I fail to see the true benefit of burpees. Without perfect form, you’re much more likely to hurt yourself than do any real good. Burpees = the plague. Keep back! Another activity that I was cautious with was sprinting at the track (surprisingly, this was also my favorite activity). But I am 31, and about 12 years past my last track workout, so in the early morning cold temps, I was pretty nervous about pulling something while trying to prove that I was once a good sprinter.

All in all, I’d say that Nike’s 21 Days of #BetterForIt was a success. I learned a ton of new activities to add to my workout regime, and there was something motivating and exciting about having a little personal trainer in your phone that wakes you up with new workouts each day.

If anybody is interested in doing the 21 day routine, I’ve got all of the workouts saved and would more than happy to send you the details. Comment below if you would like me to share them!

LOVE YOU ALL!
loveB

 

 

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Nike Women’s 21 Days of Better For It

If you do not follow Nike or Nike Women on social media, then you may not be aware of 21 Days of Better For It. I stumbled upon it on Nike Women’s Instagram yesterday, and started my workout plan this morning! There are a few things that make this effort truly awesome:

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First day of 21 Days of Better For It
  • No Purchase Necessary: You may complain that Nike prices break the bank, but their series of workout apps and programs like this one are 100% free!
  • Tailored for a Better Fit: The initiative, which lives on nike.com, asks users a series of questions which lead them to the best workout plan for their fitness level.
  • Seamless Integration to Your Smartphone: Once your plan is selected, 21 days of workouts are loaded to your calendar with reminders for you. The workouts range from sprints to yoga to weight circuits and, when necessary, links you to Nike Training Club and Nike+ Running apps. It also helps design workout playlists through Spotify. The entire process is quick, simple, and leaves little room for excuses.
  • A Learning Process: I think the part about this program that I am most excited about is that I will learn a few new workouts or movements. For those who are new to regular workouts, you will learn so much in 21 days and be able to build off of those workouts once the program is over.

I am off to take on the plan that Nike built for me, and I encourage you to do it too. I’ll follow up with a blog post at the end of the 21 days and let you know just how much better I am for it!
loveB

Follow me on IG for workout tips, pics, vids and more!
Nike21DaysOfBetterForIt

iPhones can be Personal Trainers Too

Hmmm… what to say about the Nike Training Club app? Well, for starters, it’s Nike. Fuelband aside, name me a product or program that Nike has launched in the past five years that hasn’t been amazing.

I take a lot of pictures of my feet...
I take a lot of pictures of my feet…

I had heard about the NTC app before, but I kind of stuck my nose up at the idea of an iPhone app being able to provide me with a good workout. I had a gym membership, I was running a ton, I was participating in November Project and the occasional yoga class. What else could the app do for me?

It all happened one rainy morning. I had recently quit my job, and had been FUNemployed for about a month, and was already tired of running. The rain was coming down in buckets, and there was no way that I was going to go outside. Hesitantly, I opened the app, which I had downloaded months before. I selected a 15-minute workout led by pop star Ellie Goulding, which was supposed to be a total body tightening and toning workout. Riggghhhhhttttt, a musician is going to lead me through a grueling exercise. But much to my surprise, when I completed the 15 minutes I found myself short of breath and completely drenched in sweat. The following days, I could feel the muscles that I had worked. I was actually sore!

So this is me, apologizing to the NTC app creators. I should never have been such a #workoutsnob about your product. And now this is me, telling all of you fine people to get moving and download the app now and be my Nike+ friend! Here’s why:

Benefits of the NTC app:

Russian twists with Christen Press and Nike Training Club
Russian twists with Christen Press and Nike Training Club
  • No purchase necessary  – The app is free, and very few of the workouts require much more than a pair of dumbbells, medicine ball or a step. You can improvise, like I do, with a pair of beer cans, a soccer ball, and a coffee table or park bench.
  • Time equals money – The workouts range from 5-minute stretching/warming up drills to 45-minute total body sculpting drills. There are plenty of 12, 15, 18-minute workouts that I recommend (below).
  • It’s everywhere you want to be (yeah, I stole that from Visa, so what?) – Most of the workouts can be completed in a very tight space. Put out your arms, spin in a circle. If you didn’t hit anything, then you’ve got yourself plenty of room.
  • One size does not fit all – Luckily, you can take what you want and leave what you don’t. Like star jumps. No me gusta star jumps. When I am given an activity that I don’t want to do, I either modify it or choose something else in its place. Plank, sit-ups, push-ups and squats are all easy and effective options.
  • Tips of the trade – The entire workout is narrated and tips for safety and success are given throughout.

My favorite NTC workouts:

Hip lifts hurt so good!
Hip lifts hurt so good!
  • Goal Getter with Christen Press (yay soccer!): 18 minutes – strength moves to sculpt your core and lower body. Keeps your heart rate up, while you tone. Favorite activity: diagonal bounds. 
  • Butt Buster: 15 minutes – tone your tush in 15 minutes? Yes, please! All girls have that one area of their body that they’re super self-conscious about. Mine are my legs and butt. Favorite activity: hip lifts. 
  • Ab Burner: 15 minutes – abs on abs on abs. Keep crunching! Nobody every complained that their stomach was too flat, or that their six pack was just too prominent. Nobody. Ever. Favorite activity: Russian twists.

So, I’ve done my best to leave you with no excuses not to try the NTC app. It’s not meant to replace all of your workouts, but it is a great option for days when you’re crunched for time or it’s raining and you can’t bring yourself to leave the house. You can also bring your phone to the gym and try these workouts there! Now get out there and get toned, you beautiful people!
loveB