Anybody who knows me knows that I am not always the most healthy eater, and much like a cow, I am a grazer. I am on a lifelong mission to give my body the fuel it needs, while maintaining my snacking ways, without denying myself delicious foods (sadly, I did not inherit my mom’s ability to enjoy raw veggies as much as tortilla chips). The struggle is real, kiddos.
But I have great news! Summertime is the best time for finding healthier snacking alternatives. Here are a few of my favorites:
Frozen grapes –
They’re like delicious little popsicles. Buy grapes (I prefer red, seedless), wash grapes, freeze grapes, enjoy grapes. While sometimes a little pricey, and not a great source of protein, grapes prove to be a great source for vitamin K, vitamin C and potassium. So they’re working hard for your bones, heart, muscles and immune system.
Veggies and dip –
Not all dips are totally bad, and if they’re the vehicle to getting veggies in your body, then don’t totally count them out. Everything in moderation, right? My favorite dipping utensils are: carrots, cucumbers, peppers, broccoli, cauliflower and brussel sprouts. Tip: buy fresh, whole veggies and clean/cut them yourself. They’re both healthier and MUCH cheaper.
My fave dips include:
- Tzatziki – This heavenly white dip is made with a Greek yogurt base, shredded cucumbers, fresh dill, salt and garlic. The brand that I eat (Cava) has just 35 calories in 2 TBSP. It’s a much healthier alternative to ranch.
- Hummus – Hummus is made from mashed garbanzo beans, ground sesame seeds, olive oil, garlic and spices. This dip is a significant source of fiber, which supports heart health and weight management. It’s also a great source of protein. Tip: Some people are getting real into the soy bean version of hummus… but beware of soy beans as they, like corn, are rarely non-GMO.
- Fresh salsa – Homemade or fresh salsa is both delicious and an excellent source of vitamin C. Most contain about 10 calories in 2 TBSP, and boast 0g of fat.
Air popped popcorn –
This stuff’s the shit. You save money, you save your body from weird chemicals and you reserve the right to season it as you please. I season mine with pink Himalayan sea salt and a little bit of butter. But for reference, let me just quickly list the ingredients in a standard “Butter” flavor of microwave popcorn:
- whole grain popcorn, palm oil, salt, natural and artificial flavors [milk], color added, TBHQ (which is a preservative). Ew.
Great, so scratch out the fake crap and you’ve got what I make at home for WAY cheaper. My ingredients are: organic whole grain popcorn, sea salt, butter. Tip: Americans have an unhealthy fear of butter. Real butter, in moderation, is not bad for you. It’s certainly better for you than whatever the “natural and artificial” flavors are they’re putting in your microwave bag.
Let’s be honest, I’m not cutting out the occasional Twix bar and don’t you dare ask me to give up pretzels, but it’s good to look for some healthy snacking alternatives. Want to determine if something is “healthy?” Here’s a checklist that can help you decide:
- Is it whole?
- Is it fresh?
- Can you read the ingredients and do you know what each of them is?
- What type of fats are in it? Don’t hate on all fats, but try to stay away from saturated fats and run for your life if something has trans fat.