11 Ways to Be Healthy and Active During Snowmageddon

Apparently, the apocalypse is coming to the DMV. So, I figured I would share a couple tips to staying healthy and active while snowed-in.

I could give you eleven different ways to burn major calories in your apartment, but I am not going to do that. The challenge for this weekend, snowed-in or not, is to reframe what healthy means. It’s not about fitting in your workout everyday, no matter what. It’s about keeping a healthy mind, body and soul. It’s taking this time to de-stress from our crazy, everyday routines of exercising, work, family, friends, responsibility and obligations to other people and other things.

Take this time to recommit to self-care, self-love and creating healthy habits.

  1. Read this post on 10 healthy snacks to make while snowed-in.
  2. YOGA! There are tons of YouTube videos of challenging yoga practices for all of your goals. You can also download the Yoga Studio app, which lets you tailor your practice to your needs. AmandaBisk.com also has great 30-minute yoga sessions to download.   giphy-3
  3. Meditate. It’s not all about your body. Your mind is just as important. Turn off Netflix, put down the chips and dip and find a meditation to follow online that fits your goals. Trying to sleep better? There’s a meditation for that. Trying to get healthier, get a promotion, change a relationship, increase your self-worth, or just de-stress? There are great guided meditations all over the internet for anything you can think you. I personally like the guided mediations on melisssaambrosini.com, but warning to all the men reading this, you might want to just search Google.
  4. Clean your apartment/house. I don’t mean put away your pile of laundry that has been sitting on your chair for weeks. I mean do a deep clean of your house. Vacuum the carpets, scrub the bathtub, get the ceiling fans. This one is good for the body and the mind!giphy
  5. Dance party. Turn up the jams, turn off the judgment and rock out. Not only does this burn some major calories, it is guaranteed to improve your mood. (Note: If you’re not snowed in alone, check out the Triller app and make some music videos)giphy-5
  6. Make a vision board. Sit for 5 minutes with your eyes closed and think about what you really want. What are your biggest dreams and aspirations. If you couldn’t fail, what would you do? Now take that, and create a vision board that you can look at every day to keep you on track towards your dreams.IMG_3101
  7. Assess your kitchen. Never have time to really get your healthy eating habits started? Well, now is the time. Empty out those cabinets and throw away all the shit you have in there. You’re more likely to reach for refined carbs and sugary food when you’re tired and bored, so why tempt yourself?
  8. Challenge your roommate, significant other or whomever is snowed in with you. Loser does the dishes for a week or shovels the snow. Who can hold a plank the longest? What about a wall sit? Who can do the most push ups in a minute? Can you do a headstand? Who can do the most burpees in a minute? giphy-2
  9. SLEEP. We run our engines pretty hard everyday, and it’s generally inappropriate to nap in the middle of a workday at the office.  Try cutting out the caffeine for a day or two. If you don’t have anywhere you need to be, let your body rest naturally, and maybe this can even decrease your daily caffeine intake when you get back into your routine.
  10. Break out the old workout DVDs. If you’re going to be staring at the TV all weekend, you might as well be burning some calories doing it.giphy-4
  11. Maybe the most important tip of all. Enjoy yourself. Enjoy time with your spouse, boyfriend, girlfriend, parents, siblings, roommates, friends, pets, etc. Cook together, laugh together, play a board game, go play in the snow. Nothing keeps you healthier than enjoying the small moments in life. Jen-Wheeler-Snow-Man
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