Summer Spin Favorites

As a Spin instructor and all around music lover, I am a firm believer that a playlist can make or break your workout. So, I want to invite you all into my world of music. I will post all of my playlists here. If you have any questions, suggestions, comments, etc, shout at me on Twitter: @mollybruh or drop me a comment below! Spin Ride details: Mix of Endurance, Strength and Speed. Endurance: Keeping the same pace for extended period of time. The better your aerobic base, the better the rest of your ride will be! Strength: Includes hills and jumps. Speed: Flat road to moderate resistance, all out sprints. I hope you enjoy the tunes! Warm up: House Party: Sam Hunt Workout: Work This Body: Walk the Moon Are You Gonna be my Girl: Jet Booty: JLo, ft. Pit Bull Verge: Owl City ft. Aloe Blacc Waiting For Love: Avicii Jump: Kris Kross Fight Song: Rachel Platten King of Africa: Douster Whistle While You Work It: Katy Tiz Geronimo: Sheppard Runaway Baby: Bruno Mars It Girl: Jason Derulo Go Big or Go Home: American Authors Honey, I’m Good: Andy Grammar Cool down: Good For You: Selena Gomez Who You Are: Jessie J

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